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Compound Movements with Dumbbells 

8- Week introduction to using dumbbells 

Learn movements to train your full body. 

Muscular endurance and strength.

Working Out in Gym

Workout Template! 

The template is for your to design and plan out your own workouts before you go to the gym. 

Jogging in Park

Busy Moms who Run... or want to

This is a new plan to try when you want to incorporate exercise. I don't know about you, but the only time I can be by myself is when I have another adult to watch my children. So, I can't go running every time I want to. This plan incorporated "steps" into the mix so that you are active which will improve endurance. 

Recommended Local Business 

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