Announcements!
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When: Wednesday nights 6:00-7:00 for 16 weeks
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Who: Adults/Seniors- beginner lifters
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What: Simple Strength Group class, email notes/workouts, strength training and groups exercise
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Find out more and register on the library website here
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When: Friday Mornings for 16 weeks
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Who: Adults/Seniors- beginner lifters
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What: Simple Strength Class
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Find out more and register on the library website here
Weightloss Coaching
Tailored approach to fatloss and body recomposition
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Nutrition guidance
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Resistance Training Plan
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Weekly check-ins
1-to-1 Coaching
Tailored approach to strength training
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Virtual or In-person
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Form checks
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Discussions
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Training Plan
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Measurements (i.e. 1 rep max)
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Nutrition Coaching
ID Fit by Becca
Accessible Fitness
Accessible Strength
Education:
B.S. Ed IUPUC
M.S. LD & T Purdue
ISSA Sports Nutrition Certified.
ISSA CPT
ISSA Strength and Conditioning
ISSA Yoga
Locations:
Online or
Contact me for more info.
(812)371-8993
