Personal Training for adults, families, and kids.
Endurance. Strength. Mobility.
Serving Local and Virtual Clients
Weight Loss, Health, and Habits
This is a 3 day webinar coming soon!
We will cover the basics of:
weight loss and developing healthy habits.
Benefits of muscle gain.
Tips for developing muscular endurance
Overview of ID Fit Programs
The high intensity interval training class is available every Saturday.
You can sign up one time for the one class!
Be prepared with water and possibly some weights, yoga mat, and resistance mini bands.
Variations of movements will be demonstrated.
"Excellent with children! Patient and motivating. Makes exercise seem like fun."- Ranaye M.
Who is your trainer?
I am a long distance runner with experience in weight loss and development.
Weight training and HIIT workouts.
3 years experience of online education
10 + years experience education and differentiated instruction
10 years experience endurance running.
I live in Indianapolis and train in homes as well as online.