Gym intimidation often relates to what we think others think about us when we are exercising. We are thinking about what other people are...

People will often highlight inadequacies in order to persuade action (whether it is a business selling you something or the person...

As we exercise and push our bodies cardiovascular-ly, muscularly, skeletally... (You get the idea... mentally...) those parts adapt to...

Wolff's Law explains that progressive loading of weight in resistance exercises has a positive effect on bone formation and remodeling....

Muscle building does a whole lot more than make you look "buff" or "toned". So, take a moment to consider why you should start! In the...

I follow various health and fitness groups on Facebook. There was an inquiry on a health page about an appetite suppressant and I have...

I was talking to a client during their workout and they literally asked "Since calories give you energy, isn't that a good thing?" There...

Goals: What are your goals? Many people hiring a personal trainer are interested in body recomp or fat-loss. Some of those people want to...

Excited about the new gym membership because you are about to embark on a new life of fitness and being awesome, you step through the...

I get it! You want to run 3 miles so you can eat 300 calories worth of donut. You want to step on the scale and see a number you like....

Macronutrients are fat, carbohydrates, and protein. They all play vital roles in the body. If you're looking to lose excess fat, you may...