Squats Forever!
Squats are a foundational movement that can be beneficial for many aspects of functional fitness. Here are three ways that squats are...
Squats Forever!
Part II: What are you eating, Becca? Looking at the Research
Part I: What are you eating? The Narrative.
Become an Author; Write your goal!
2 Things for Health and Fitness
"I'm Embarrassed. You're Embarrassed. We're all Embarrassed" Podcast interview.
Plan, Practice, Perform, Process
Proud to be new!
Empowered Fitness
Building Your Body: A word on Nutrition, Rest, and Recovery
Strength Exercises for building Bone mass?!
Benefits of Muscle Building
"Appetite Suppressants for Success: I need help!"
FOOD! Is ____ healthy?
How to track progress without tracking weight!
Do you have "Gym ADD"?
Fat-loss and exercise?
Macros for Weight loss?