Squats Forever!
Squats are a foundational movement that can be beneficial for many aspects of functional fitness. Here are three ways that squats are...
top of page
Search
tourbeyond2017
- Apr 13
- 6 min
Part II: What are you eating, Becca? Looking at the Research
Looking at the research, I've concluded that we need to be advocating for ourselves to ourselves by eating nutritious foods and...
6 views0 comments
tourbeyond2017
- Mar 1
- 4 min
Part I: What are you eating? The Narrative.
People like to talk about food and diets. When you're a fitness coach, it matters on so many levels how you approach food. These next 3...
24 views0 comments
tourbeyond2017
- Feb 21
- 1 min
Become an Author; Write your goal!
Fitness goals: "I want to get strong. I want to lose weight. I want to be fast. I want to look good. I want to lift more. I want to be...
8 views0 comments
tourbeyond2017
- Sep 30, 2022
- 2 min
2 Things for Health and Fitness
1) Realize "I can decide". In the beginning of any change comes a decision you are empowered to make. Different things will come up, but...
43 views0 comments
tourbeyond2017
- Sep 19, 2022
- 1 min
"I'm Embarrassed. You're Embarrassed. We're all Embarrassed" Podcast interview.
In July, I had the privilege of being interviewed by Podcast host Keith Weedman from the Podcast called "Embers and Wind". The topic was...
15 views0 comments
tourbeyond2017
- Aug 26, 2022
- 2 min
Plan, Practice, Perform, Process
Training and learning Process for Assessing your workouts and improving Plan Have a plan for your workout. What muscle groups are you...
21 views0 comments
tourbeyond2017
- May 31, 2022
- 2 min
Proud to be new!
Gym intimidation often relates to what we think others think about us when we are exercising. We are thinking about what other people are...
25 views0 comments
tourbeyond2017
- Apr 28, 2022
- 3 min
Empowered Fitness
People will often highlight inadequacies in order to persuade action (whether it is a business selling you something or the person...
33 views0 comments
tourbeyond2017
- Aug 31, 2021
- 2 min
Building Your Body: A word on Nutrition, Rest, and Recovery
As we exercise and push our bodies cardiovascular-ly, muscularly, skeletally... (You get the idea... mentally...) those parts adapt to...
17 views0 comments
tourbeyond2017
- Aug 20, 2021
- 2 min
Strength Exercises for building Bone mass?!
Wolff's Law explains that progressive loading of weight in resistance exercises has a positive effect on bone formation and remodeling....
22 views0 comments
tourbeyond2017
- Jul 28, 2021
- 2 min
Benefits of Muscle Building
Muscle building does a whole lot more than make you look "buff" or "toned". So, take a moment to consider why you should start! In the...
22 views0 comments
tourbeyond2017
- Jul 14, 2021
- 3 min
"Appetite Suppressants for Success: I need help!"
I follow various health and fitness groups on Facebook. There was an inquiry on a health page about an appetite suppressant and I have...
11 views0 comments
tourbeyond2017
- Jun 1, 2021
- 3 min
FOOD! Is ____ healthy?
I was talking to a client during their workout and they literally asked "Since calories give you energy, isn't that a good thing?" There...
28 views0 comments
tourbeyond2017
- May 17, 2021
- 1 min
How to track progress without tracking weight!
Goals: What are your goals? Many people hiring a personal trainer are interested in body recomp or fat-loss. Some of those people want to...
22 views0 comments
tourbeyond2017
- Apr 23, 2021
- 2 min
Do you have "Gym ADD"?
Excited about the new gym membership because you are about to embark on a new life of fitness and being awesome, you step through the...
16 views1 comment
tourbeyond2017
- Mar 31, 2021
- 2 min
Fat-loss and exercise?
I get it! You want to run 3 miles so you can eat 300 calories worth of donut. You want to step on the scale and see a number you like....
13 views0 comments
tourbeyond2017
- Mar 31, 2021
- 2 min
Macros for Weight loss?
Macronutrients are fat, carbohydrates, and protein. They all play vital roles in the body. If you're looking to lose excess fat, you may...
10 views0 comments
bottom of page