If you’ve ever wondered how strength is measured in a personal training program, the 1 Rep Max (1RM)  is one of the most powerful tools...

woman doing yoga A few days ago, I took a tumble—my left hip and knee bore the impact. While the knee swelling subsided quickly, I...

Why Periodization Matters in Your Training Plan A fitness coach should see the big picture  when mapping out your journey toward muscle...

Introduction  Embarking on a fitness journey is a rewarding decision, but choosing the right personal trainer can make all the...