tourbeyond2017May 4, 20231 minSquats Forever! Squats are a foundational movement that can be beneficial for many aspects of functional fitness. Here are three ways that squats are...
tourbeyond2017Apr 13, 20236 minPart II: What are you eating, Becca? Looking at the ResearchLooking at the research, I've concluded that we need to be advocating for ourselves to ourselves by eating nutritious foods and...
tourbeyond2017Mar 1, 20234 minPart I: What are you eating? The Narrative. People like to talk about food and diets. When you're a fitness coach, it matters on so many levels how you approach food. These next 3...
tourbeyond2017Feb 21, 20231 minBecome an Author; Write your goal!Fitness goals: "I want to get strong. I want to lose weight. I want to be fast. I want to look good. I want to lift more. I want to be...