2 Things for Health and Fitness
1) Realize "I can decide". In the beginning of any change comes a decision you are empowered to make. Different things will come up, but...
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tourbeyond2017
- Sep 19
- 1 min
"I'm Embarrassed. You're Embarrassed. We're all Embarrassed" Podcast interview.
In July, I had the privilege of being interviewed by Podcast host Keith Weedman from the Podcast called "Embers and Wind". The topic was...
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tourbeyond2017
- Aug 26
- 2 min
Plan, Practice, Perform, Process
Training and learning Process for Assessing your workouts and improving Plan Have a plan for your workout. What muscle groups are you...
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tourbeyond2017
- May 31
- 2 min
Proud to be new!
Gym intimidation often relates to what we think others think about us when we are exercising. We are thinking about what other people are...
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tourbeyond2017
- Apr 28
- 3 min
Empowered Fitness
People will often highlight inadequacies in order to persuade action (whether it is a business selling you something or the person...
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tourbeyond2017
- Aug 31, 2021
- 2 min
Building Your Body: A word on Nutrition, Rest, and Recovery
As we exercise and push our bodies cardiovascular-ly, muscularly, skeletally... (You get the idea... mentally...) those parts adapt to...
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tourbeyond2017
- Aug 20, 2021
- 2 min
Strength Exercises for building Bone mass?!
Wolff's Law explains that progressive loading of weight in resistance exercises has a positive effect on bone formation and remodeling....
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tourbeyond2017
- Jul 28, 2021
- 2 min
Benefits of Muscle Building
Muscle building does a whole lot more than make you look "buff" or "toned". So, take a moment to consider why you should start! In the...
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tourbeyond2017
- Jul 14, 2021
- 3 min
"Appetite Suppressants for Success: I need help!"
I follow various health and fitness groups on Facebook. There was an inquiry on a health page about an appetite suppressant and I have...
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tourbeyond2017
- Jun 1, 2021
- 3 min
FOOD! Is ____ healthy?
I was talking to a client during their workout and they literally asked "Since calories give you energy, isn't that a good thing?" There...
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tourbeyond2017
- May 17, 2021
- 1 min
How to track progress without tracking weight!
Goals: What are your goals? Many people hiring a personal trainer are interested in body recomp or fat-loss. Some of those people want to...
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tourbeyond2017
- Apr 23, 2021
- 2 min
Do you have "Gym ADD"?
Excited about the new gym membership because you are about to embark on a new life of fitness and being awesome, you step through the...
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tourbeyond2017
- Mar 31, 2021
- 2 min
Fat-loss and exercise?
I get it! You want to run 3 miles so you can eat 300 calories worth of donut. You want to step on the scale and see a number you like....
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tourbeyond2017
- Mar 31, 2021
- 2 min
Macros for Weight loss?
Macronutrients are fat, carbohydrates, and protein. They all play vital roles in the body. If you're looking to lose excess fat, you may...
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