Why Periodization Matters in Your Training Plan A fitness coach should see the big picture  when mapping out your journey toward muscle...

Introduction  Embarking on a fitness journey is a rewarding decision, but choosing the right personal trainer can make all the...

Selecting the right rep range is essential to achieving your fitness goals, whether that's building strength, muscle growth, or power. To...

Free Weights: Versatile and Functional Free weights offer a highly adaptable training tool that mimics natural movement patterns. By...

Happy Flex Friday, friends! Our bodies are incredible machines, capable of amazing accomplishments. They can grow, adapt, and surprise us...

Preparing for the next set of back squats, pushing through with 3 reps in reserve (RIR), embodying strength and determination. How...

Image of woman in sporting apparel measuring her waist. One of the reasons I decided to become an entrepreneur in this space is because...

This is a question I often encounter. People might ask because they've heard mixed reviews about the food or become self-conscious about...

Resistance training is the type of training that builds muscles. Muscle fibers adapt to the training over time as they experience...

Muscle Strength and general health go hand in hand. Muscle impacts weight management, endocrine health, bone and muscle strength,...

Squats are a foundational movement that can be beneficial for many aspects of functional fitness. Here are three ways that squats are...

Looking at the research, I've concluded that we need to be advocating for ourselves to ourselves by eating nutritious foods and...

People like to talk about food and diets. When you're a fitness coach, it matters on so many levels how you approach food. These next 3...

Fitness goals: "I want to get strong. I want to lose weight. I want to be fast. I want to look good. I want to lift more. I want to be...

1) Realize "I can decide". In the beginning of any change comes a decision you are empowered to make. Different things will come up, but...

In July, I had the privilege of being interviewed by Podcast host Keith Weedman from the Podcast called "Embers and Wind". The topic was...

Training and learning Process for Assessing your workouts and improving Plan Have a plan for your workout. What muscle groups are you...

Gym intimidation often relates to what we think others think about us when we are exercising. We are thinking about what other people are...

People will often highlight inadequacies in order to persuade action (whether it is a business selling you something or the person...