As we exercise and push our bodies cardiovascular-ly, muscularly, skeletally... (You get the idea... mentally...) those parts adapt to...

Wolff's Law explains that progressive loading of weight in resistance exercises has a positive effect on bone formation and remodeling....

Muscle building does a whole lot more than make you look "buff" or "toned". So, take a moment to consider why you should start! In the...

I follow various health and fitness groups on Facebook. There was an inquiry on a health page about an appetite suppressant and I have...

Last Sunday, it was a beautiful 80 degree Fahrenheit day. I went to one of my favorite parks for trail running in the woods. But I had...

I was talking to a client during their workout and they literally asked "Since calories give you energy, isn't that a good thing?" There...

Goals: What are your goals? Many people hiring a personal trainer are interested in body recomp or fat-loss. Some of those people want to...

Excited about the new gym membership because you are about to embark on a new life of fitness and being awesome, you step through the...

I get it! You want to run 3 miles so you can eat 300 calories worth of donut. You want to step on the scale and see a number you like....

Macronutrients are fat, carbohydrates, and protein. They all play vital roles in the body. If you're looking to lose excess fat, you may...

I get anxious when I go out for a run. First, I get dressed, drink a little water, go to the bathroom. All the while trying to breathe. I...

In the preseason, before I really begin training, it is usually winter: cold, dark, and time crunched. I am a long distance runner. Not...

Hello, there! I am so excited to be piloting a dumbbells compound movement course February 21, 2021 at 5:30 EST. Sign up under "book...

Virtual Personal Training: Why I do it - YouTube