tourbeyond2017May 312 minProud to be new! Gym intimidation often relates to what we think others think about us when we are exercising. We are thinking about what other people are...
tourbeyond2017Apr 283 minEmpowered Fitness People will often highlight inadequacies in order to persuade action (whether it is a business selling you something or the person...
tourbeyond2017Aug 31, 20212 minBuilding Your Body: A word on Nutrition, Rest, and RecoveryAs we exercise and push our bodies cardiovascular-ly, muscularly, skeletally... (You get the idea... mentally...) those parts adapt to...
tourbeyond2017Aug 20, 20212 minStrength Exercises for building Bone mass?! Wolff's Law explains that progressive loading of weight in resistance exercises has a positive effect on bone formation and remodeling....
tourbeyond2017Jul 28, 20212 minBenefits of Muscle Building Muscle building does a whole lot more than make you look "buff" or "toned". So, take a moment to consider why you should start! In the...
tourbeyond2017Jul 14, 20213 min"Appetite Suppressants for Success: I need help!" I follow various health and fitness groups on Facebook. There was an inquiry on a health page about an appetite suppressant and I have...
tourbeyond2017Jun 1, 20213 minFOOD! Is ____ healthy?I was talking to a client during their workout and they literally asked "Since calories give you energy, isn't that a good thing?" There...
tourbeyond2017May 17, 20211 minHow to track progress without tracking weight! Goals: What are your goals? Many people hiring a personal trainer are interested in body recomp or fat-loss. Some of those people want to...
tourbeyond2017Apr 24, 20212 minDo you have "Gym ADD"?Excited about the new gym membership because you are about to embark on a new life of fitness and being awesome, you step through the...
tourbeyond2017Mar 31, 20212 minFat-loss and exercise? I get it! You want to run 3 miles so you can eat 300 calories worth of donut. You want to step on the scale and see a number you like....
tourbeyond2017Mar 31, 20212 minMacros for Weight loss? Macronutrients are fat, carbohydrates, and protein. They all play vital roles in the body. If you're looking to lose excess fat, you may...