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Join date: Dec 13, 2020
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May 4, 2023 ∙ 1 min
Squats Forever!
Squats are a foundational movement that can be beneficial for many aspects of functional fitness. Here are three ways that squats are...
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Apr 13, 2023 ∙ 6 min
Part II: What are you eating, Becca? Looking at the Research
Looking at the research, I've concluded that we need to be advocating for ourselves to ourselves by eating nutritious foods and...
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Mar 1, 2023 ∙ 4 min
Part I: What are you eating? The Narrative.
People like to talk about food and diets. When you're a fitness coach, it matters on so many levels how you approach food. These next 3...
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