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Join date: Dec 13, 2020
Posts (30)
May 13, 2025 ∙ 2 min
Bad Back?
woman doing yoga A few days ago, I took a tumble—my left hip and knee bore the impact. While the knee swelling subsided quickly, I...
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Apr 15, 2025 ∙ 2 min
Periodization: The Key to Sustainable Muscle Growth
Why Periodization Matters in Your Training Plan A fitness coach should see the big picture when mapping out your journey toward muscle...
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Apr 11, 2025 ∙ 3 min
How do I know I hired a Great Personal Trainer?
Introduction Embarking on a fitness journey is a rewarding decision, but choosing the right personal trainer can make all the...
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tourbeyond2017
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