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Is it healthy?

tourbeyond2017


This is a question I often encounter. People might ask because they've heard mixed reviews about the food or become self-conscious about their meal choices when they see a fitness coach. Some inquire to see if it aligns with their own beliefs. Regardless of their motivation, I filter my response through two main categories: Balance and Context, to provide the most nuanced answer possible.


The concept of balance relates to the nutritive value of the food and the quantity consumed, especially in combination with other foods.


Is pasta healthy? (For example)

When I think about pasta, I consider a half serving to a full serving and the carbohydrates it provides to fuel the body. While pasta may be enriched, any nutrients it lacks can be compensated by other accompanying foods. Carbohydrates are essential for health, particularly when balanced with other macronutrients and fiber-rich foods. Eating only pasta lacks balance. Try pairing it with broccoli or mixed greens and a lean meat.


The concept of Context relates to the food's purpose, availability, and its relationship to the person consuming it.


A long-distance runner's diet differs from that of a bodybuilder or powerlifter. The balance of macronutrients varies according to the context—whether it is before, during, or after a race or competition—since the body's needs change over time. For instance, a runner might consume fast-absorbing carbohydrates during a long run to replenish their energy.

But context isn't limited to sports or activity levels. Factors like allergies, reactions to food, stress, constipation, health, and food availability in your area also play crucial roles. In extreme situations, any food is better than no food at all. Bioavailability of foods is the factor that allows nutrients to be absorbed and digested. For example, Vitamin D is a fat-soluble vitamin. Therefore, consuming fat with vitamin d food will allow the body to easily absorb this nutrient.


To summarize:

Balance:

  • Macronutrients represented

  • Moderation


Context:

  • Body's need (energy, muscle building/repair)

  • Bioavailability

  • Allergy/Reaction/Disease


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