Fitness goals: "I want to get strong. I want to lose weight. I want to be fast. I want to look good. I want to lift more. I want to be healthy. I want to stop taking medications for diabetes. I want to grow muscle. I want to compete." But why.
Create it right now.
I. First chose the object of your goal:
[Examples: Strength, speed, health, weight loss, etc.]
II. Second chose the "because"/ "why".
[Ex. Strength is important to me because it will enhance my ability to do what I do in daily life...]
III. Thirdly chose the "How"/ "what".
[Ex. Strength is important to be because it will enhance my ability to do what I do in daily life by giving me power in my movements, energy, and muscle to perform the work I do and passions I follow.]
Remember your goal. Because discipline is "Remembering that your goal is more important than how you feel right now." Working towards your goal is a struggle and an uphill climb. You are the author, now! You autonomous person you!